Services

Individual Health Coaching

Woman Telehealth Computer

I think most of us can sense there are obvious problems with how our modern society attempts to carry out healthcare. Trust me! I’ve worked in healthcare for over a decade, and I feel your pain! I’m just as frustrated as you are with our current system of waiting months to (finally!) see your healthcare provider, getting less than 10 minutes with them to be able to (somehow!) fully express your health concerns, and then leaving feeling like you have more questions than you originally came in with, a confusing list of "do's" and "don’ts" you’re supposed to work on to improve your health, possibly a new prescription for another pill to add to your already complicated medication regimen, and an expectation to somehow figure it all out by yourself and magically be in a healthier place by the next time your provider has time to see you again which likely won’t be for another 6 months at the earliest…

Does this sound familiar? I don’t know about you, but to me, this sounds like a recipe for disaster and is inevitably setting patients up for failure. No wonder over 70% of our nation is overweight [1], and 6 out of 10 Americans have at least 1 chronic medical condition [2]! So, I want you to know that you are NOT alone in your frustrations or struggles when it comes to your health! THE SYSTEM HAS FAILED YOU! (And it’s failed healthcare workers too but that’s a whole other story I won’t get into!)

But there is hope…

Two Women Talking Together

And the even BETTER news is that with health coaching, YOU are completely in control! We work on the goals that YOU want to, and there won't be any pressure from me to make changes that you aren’t ready to make yet. I will simply be there to cheer you on during the ups and downs of your health journey, help you to find strategies that you think you could realistically follow to help you reach your health and wellness goals (and actually stick to them!), provide encouragement and education when needed, be a listening ear for you to share your story (the good and bad!), and (most importantly!) provide you with an eternal source of hope that you CAN accomplish your health goals and make lasting changes in your life that will also inevitably help you to feel better!

On top of all this, if you choose to partner with me as your health and wellness coach, you not only get the opportunity to work on improving your physical and mental well-being, but as a Certified Christian Health Coach, I can also support you in growing in your spiritual health as well if this is something you’re interested in incorporating into our health coaching sessions. Speaking from personal experience, even as a seasoned healthcare professional, I still experienced roadblocks in my own health and wellness journey despite all the nursing knowledge I had accumulated over the years. It wasn’t until I invited God into my own health journey that some of these things I had struggled with for years (like binge drinking, anxiety, and stress eating just to name a few!) that I was finally able to start making headway in these areas of my health. (You can learn more about my personal health journey in my How God Worked in My Health (and How to Invite Him to Work in Yours!) blog post if desired.) And I know for a FACT that God wants to help you to heal in some of the areas of YOUR health that you’ve been struggling with as well!

This is where health and wellness coaching comes in! You may be wondering, what is health coaching, and how can it benefit me? In health coaching, a coach (like myself) works with a client (like you) to talk about their unique health concerns and come up with strategies on how to accomplish their personal health goals. For example, maybe you want help with losing weight, quitting smoking, decreasing stress, lowering your blood pressure, or preventing diabetes if it runs in your family. These are just a few of the MANY health issues a wellness coach can help clients tackle. Maybe you’ve tried everything you can possibly think of under the sun, but you still can’t seem to make that one change in your life that you know would significantly improve your health!

The fact is, change is hard. Really hard! Especially when you're trying to go at it alone. But the GOOD news is that research shows that health coaches are very effective at helping people reach their health goals, and working with a health coach may even help you to significantly lower your blood pressure, improve your blood sugar, decrease your cholesterol, make progress in your weight loss goals, and even help you to FEEL better [3]!

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

— 1 Corinthians 6:19-20 (NIV)

Cheering Excited Woman

Of course, I can’t make any specific guarantees that all your health problems will completely go away or that you'll be 100% successful in reaching your ultimate weight loss goal. But I CAN guarantee that if you sign up for my individual health coaching program and COMMIT to making an honest effort to work on your health goals with me, you WILL see changes, feel better, and be more motivated to continue making strides toward reaching your full health potential than where you are currently today!

So let's do this thing!

Take advantage of my limited-time only 50% off Grand Re-Opening Sale!

Woman Cutting Red Ribbon

Prices will never be this low again!

Only 1 more slot available before prices go up so act fast!

(See pricing below for details.)

Pricing

  • Bronze Flower Logo

    Basic Monthly Package

    12-week individual coaching package

    1-hour one-on-one remote sessions every other week

    Initial intake assessment with individual goal setting each session

    FREE 12-week Biblically-based FRESH Start for Health Workbook that you can work through at your own pace! (Electronic version only. Can request a paper copy for an additional cost.)

    Other FREE handouts and guides based on YOUR unique needs!

    Access to asynchronous communication with Coach Tiffany as needed in between coaching sessions

    Email summaries filled with tips and encouragement sent after each session

    6 sessions total

    $240 $120 per month for 3 months

    (50% off for a limited time only!)

  • Silver Flower Logo

    Basic Full Package

    12-week individual coaching package

    1-hour one-on-one remote sessions every other week

    Initial intake assessment with individual goal setting each session

    FREE 12-week Biblically-based FRESH Start for Health Workbook that you can work through at your own pace! (Electronic version only. Can request a paper copy for an additional cost.)

    Other FREE handouts and guides based on YOUR unique needs!

    Access to asynchronous communication with Coach Tiffany as needed in between coaching sessions

    Email summaries filled with tips and encouragement sent after each session

    6 sessions total

    $648 $324 paid up-front

    (50% off for a limited time only!)

    A 10% savings compared to the Basic Monthly Package!

  • Gold Flower Logo

    Premium Monthly Package

    12-week individual coaching package

    1-hour one-on-one remote sessions each week

    Initial intake assessment with individual goal setting each session

    FREE 12-week Biblically-based FRESH Start for Health Workbook that you can work through at your own pace! (Electronic version only. Can request a paper copy for an additional cost.)

    Other FREE handouts and guides based on YOUR unique needs!

    Access to asynchronous communication with Coach Tiffany as needed in between coaching sessions

    Email summaries filled with tips and encouragement sent after each session

    12 sessions total

    $360 $180 per month for 3 months

    (50% off for a limited time only!)

  • Platinum Diamond Flower Logo

    Premium Full Package

    12-week individual coaching package

    1-hour one-on-one remote sessions each week

    Initial intake assessment with individual goal setting each session

    FREE 12-week Biblically-based FRESH Start for Health Workbook that you can work through at your own pace! (Electronic version only. Can request a paper copy for an additional cost.)

    Other FREE handouts and guides based on YOUR unique needs!

    Access to asynchronous communication with Coach Tiffany as needed in between coaching sessions

    Email summaries filled with tips and encouragement sent after each session

    12 sessions total

    $972 $486 paid up-front

    (50% off for a limited time only!)

    My best value package!

Unsure if this sounds like something you’d like to invest in?

That’s okay! I’d still love to chat with you, listen to your unique health struggles, and give you the opportunity to get to know more about me and my program to see if you think this may be a good fit for you. You can schedule a free 30-minute no-obligation connection call with me via the link below. Can’t wait to hear from you!

Health Coach Tiffany

Not ready to commit to a 12-week one-on-one coaching program just yet?

No worries! I’m still glad you're here, and I still want to help you start your journey to becoming the best version of YOU! I’m developing other opportunities to partner with me that don’t require quite as much of your precious time or money as my full 12-week program. (Like my 14-Day Challenges!) But, in the meantime, I encourage you to consider downloading my Totally Free Grocery Shopping Guide to help you take the first step in making healthier choices in your nutrition!

(Hint! Hint! Making healthy food choices starts even BEFORE your trip to the grocery store. All this is covered and much more in my totally free guide!)

Footnotes

[1] “Obesity and Overweight.” Centers for Disease Control and Prevention, 5 November 2023, https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

[2] “National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP). Centers for Disease Control and Prevention, 5 November 2023, https://www.cdc.gov/chronicdisease/index.htm

[3] “Health coaching is effective. Should you try it?” Harvard Health Publishing, 5 November 2023, https://www.health.harvard.edu/blog/health-coaching-is-effective-should-you-try-it-2020040819444