If you’re like most of us you’ve probably struggled a time or two (or several times!) with reaching a goal you had for yourself. Maybe you’ve had a hard time achieving a health and wellness goal you laid out for yourself like running a 5K or eliminating sweets. Or perhaps you’ve struggled with other goals like getting a promotion at work or a better score on a test at school.

If you’re like most of us, then you’ve probably tried dieting at some point or another. I don’t even want to get into all the dozens of trendy dieting options that are out there these days because (in my humble opinion!) most of them don’t work!

I don’t think it’s a secret that exercise is good for us or that it’s something we should try to do regularly. But do you know some of the specific ways exercise can help our health?

I struggled to decide whether I should share my testimony of how God worked in my life to help me on my health journey. Part of me felt with being such a new believer that my story couldn’t possibly help others farther along in their walk with the Lord.

People often say a big barrier to becoming healthier is that it’s too expensive. But is this really true?