Services
The Red Flower Healthy Living Group
Join The Red Flower Healthy Living Group – A FREE Community for Women!
Join a growing community of like-minded women who are actively transforming their health and faith, one step at a time. This isn’t just another Facebook group—it’s a MOVEMENT of women who are showing up, supporting each other, and making real, lasting changes. Every week, powerful breakthroughs happen, from healthier habits to renewed faith and confidence. You don’t have to do this alone—inside, you’ll find encouragement, accountability, and the motivation you need to THRIVE!
“Making healthy changes can feel overwhelming—but you don’t have to do it alone!”
— Coach Tiffany
The Red Flower Healthy Living Group is a free, faith-based community designed to help women like you THRIVE in health, faith, and life. Whether you're looking for support, motivation, healthy living tips, or accountability, this private group is a safe place to grow, be encouraged, and connect with like-minded women.
Inside the group, you'll find:
Practical health tips to help you feel your best
Biblical encouragement to strengthen your faith
Motivation & accountability so you don’t have to go it alone
A supportive sisterhood that cheers you on every step of the way
If you're ready to take charge of your health, grow in faith, and be part of a community that truly cares, we’d love to have you join us!
BONUS: Get Your Free Grocery Shopping Guide!
When you join, you’ll receive my Totally Free Grocery Shopping Guide — your go-to resource for:
Easy, healthier food swaps
How to read nutrition labels & ingredient lists
Meal prepping & grocery shopping tips
Healthy portion size reference sheets
Numerous “can-eat” food examples
Ways to save time & money every week
Navigating confusing food marketing slogans
Tips on purchasing supplements
… and so much more!
Join now and receive your free guide today!
Who Is This Group For?
The Red Flower Healthy Living Group is for women who:
Want to improve their health naturally while honoring their faith
Desire support, encouragement, and motivation from like-minded Christian women
Struggle with staying consistent and need accountability
Feel confused by health and nutrition advice and want simple, faith-based guidance
Want to learn practical tips to eat better, move more, and strengthen their body and spirit
Believe that health is more than just a number on the scale and want to thrive physically, mentally, and spiritually
If that sounds like you, we’d love to have you join us!
My Approach to Health & Wellness…
At Red Flower Health Coaching, I believe that true wellness is about more than just food and exercise—it’s about honoring God with our bodies, making sustainable lifestyle changes, and thriving in mind, body, and spirit!
In the Red Flower Healthy Living Group, I take a grace-filled, balanced approach to health, focusing on:
Faith & Wellness Together – Your health journey isn’t just physical; it’s spiritual, too. We’ll use biblical encouragement to stay strong and motivated.
Practical, Real-Life Strategies – No fad diets or extreme measures! I provide simple, effective, and sustainable tips for healthier eating, movement, and self-care.
Support & Accountability – Change is hard, but it’s easier when we do it together. This group is a safe space where you’ll be encouraged, uplifted, and never judged.
Freedom Over Perfection – Health isn’t about restrictions; it’s about finding joy in honoring your body and making choices that help you thrive—without guilt or shame.
If you're looking for a faith-based, supportive approach to health and wellness, I’d love to walk this journey with you!
Not Ready to Join? No Problem!
I still want to support your health journey! Explore my faith-filled health and wellness blog for expert tips, encouragement, and practical strategies to help you THRIVE!
