As busy women, it can often feel like there aren’t enough hours in the day to prioritize our health, let alone plan and cook healthy meals! Between work, family, and everything else life throws your way, meal planning may feel like just another task on your already overflowing to-do list. But I’m here to tell you: meal planning can be your secret weapon to making your week not only stress-free but healthy too!

If you’re like most of us, then you’ve probably tried dieting at some point or another. I don’t even want to get into all the dozens of trendy dieting options that are out there these days because (in my humble opinion!) most of them don’t work!