As busy women, it can often feel like there aren’t enough hours in the day to prioritize our health, let alone plan and cook healthy meals! Between work, family, and everything else life throws your way, meal planning may feel like just another task on your already overflowing to-do list. But I’m here to tell you: meal planning can be your secret weapon to making your week not only stress-free but healthy too!

If you’re like most of us, then you’ve probably tried dieting at some point or another. I don’t even want to get into all the dozens of trendy dieting options that are out there these days because (in my humble opinion!) most of them don’t work!

I don’t think it’s a secret that exercise is good for us or that it’s something we should try to do regularly. But do you know some of the specific ways exercise can help our health?

I struggled to decide whether I should share my testimony of how God worked in my life to help me on my health journey. Part of me felt with being such a new believer that my story couldn’t possibly help others farther along in their walk with the Lord.

People often say a big barrier to becoming healthier is that it’s too expensive. But is this really true?