If you’re like most of us, then you’ve probably tried dieting at some point or another. I don’t even want to get into all the dozens of trendy dieting options that are out there these days because (in my humble opinion!) most of them don’t work!

I don’t think it’s a secret that exercise is good for us or that it’s something we should try to do regularly. But do you know some of the specific ways exercise can help our health?

People often say a big barrier to becoming healthier is that it’s too expensive. But is this really true?